The cool, wet weather inspired a new soup mixture in the kitchen. Rather than using a tomato sauce for the base, I used salsa and chicken broth. I'm calling this Salsa Soup. Here's the recipe:
1 24 oz. Pace Chunky Salsa, mild or med.
1 can Clear Chicken Broth
1 can Diced Tomatoes in Juice
1 can Santa Fe Corn
1 can Black Beans
1 cup chopped onions & bell peppers
2 cups diced chicken breast, cooked
Saute onions and peppers in 1 Tbsp. veg. oil. Add all ingredients
and allow to simmer until flavors blend, about 30 mins. Makes about 8 servings of 1 cup. Apx 150 calories per serving. To lower sodium content, rinse corn and beans before adding.
1 comment:
So are you back on the South Beach diet, or just trying to exercise and eat right? Karen and I have been doing SB for about a month now, and I've lost about 15 pounds (a tad more than a stone, as they say in Ireland). K's weight loss hasn't been as dramatic, but she's still feeling good about the loose skirts and making some progress. I'm trying to make it back down to 180 or so and then I'll try and maintain it thereafter. It's really not as bad as I thought it would be. The things I miss the most are PB&J sandwiches and sugar, candy, sweets of any flavor, but I know none of that is good for me, anyway.
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